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Meditation 101 is both a class and resource that will help you connect to inner-peace and learn to overcome stress and anxiety. In 14 days, I will teach you proven tips and techniques to achieve medical, emotional, spiritual, and behavioural balance through silent meditation.
#1 Best Selling Author of the book “The Imperative Habit” Dave Rossi is also a spiritual teacher, entrepreneur and online course creator!
Our courses are linked to a device and operate as an app with no login required. Students will have options to link their desktops or mobile devices.
video: Why is meditation difficult? | locked | 09:54 |
exercise: Value-add exercise | locked | 00:00 |
video: Main health benefits | locked | 12:33 |
exercise: Value add exercise | locked | 00:00 |
video: How to start a session | locked | 15:13 |
exercise: Value add exercise | locked | 00:00 |
video: Spiritual benefits with medita | locked | 11:36 |
exercise: Value-add exercise | locked | 00:00 |
video: Benefits of Boredom, Benefits | locked | 07:44 |
audio: Coached Silent Meditation | locked | 13:20 |
video: Emotional release | locked | 09:09 |
bonus: Value-add exercise -- Quiz | locked | 00:00 |
video: Tips and techniques | locked | 05:29 |
audio: Coached silent meditation | locked | 14:50 |
bonus: Value-add exercise | locked | 00:00 |
video: Meditation types | locked | 10:47 |
audio: Guided and various types of m | locked | 13:30 |
video: Goals | locked | 11:08 |
audio: Coached silent meditation | locked | 13:02 |
bonus: Value-add exercise | locked | 00:00 |
video: Discover the meditation types | locked | 12:20 |
bonus: Value-add exercise | locked | 00:00 |
video: How to grow a meditation pract | locked | 08:56 |
audio: Coached silent meditation | locked | 15:57 |
video: Becoming a master at meditatio | locked | 06:47 |
audio: Coached silent meditation | locked | 25:09 |
audio: Bonus audio | locked | 20:00 |
video: Bonus video | locked | 12:00 |
review: Please complete a review | locked | 00:00 |
From loosing everything and getting it all back again; meditation created the calm clear mindedness that helped me make huge shifts in my life. Putting me in a better place mentally and spiritually, I was better able to deal with my problems.
My lack of knowledge and insight at the time dragged the process out for 10 painful years! Knowing what I know now, I can tell you it doesn’t need to take you 10 years to master meditation and reap it’s benefits! I have a shortcut that will make everything ‘click’ and I’m now sharing this knowledge with the world for the first time!
I like how this course didn’t throw me into the deep end too quickly! Felt like Dave was along for the ride with me. The first time i mediated, I fell asleep within 7 minutes! Big thanks!
I’ve been trying to get meditation right since I was 13 🙁 I watched all the videos on youtube,, this course is the only thing that has really helped me! If you have been battling to make a breakthrough, this course is going to help, BIGTIME! 🙂
5 stars!!!! Ive been on a few courses in my life ..this one really connected the dots!
Meditation is cool. It has brought something to my life... I don't know what more to say.
I managed to get through the course in about 5 days.. you dont have to stretch it out over 14 days if you dont want to! Well it worked for me.. feeling a lot calmer as i have been suffering with anxiety since i was a teenager! This has helped a lot!!
This course was very practical and Daves voice is so nice to listen to.. i really enjoyed the guided audios… Daves voice is very soothing to listen to! Highly recommend!
I have suffered for a long time with depression.. nothing ever really helped. i took this class and I must say, i am feeling a LOT better than i have in a long time! I'm half way and already seeing changes in how I am responding to situations that usually sent me over the edge! 5 stars from me!
My mom got me onto the course! I wasnt really one to meditate, but its been pretty cool! Im actually getting into this and liking it! I think Im going to stick with this cos all my friends are on all kinds of anxiety meds and i dont want to end up going down that road! Prevention is better than cure 😉
I was definitely enjoying the course up to the eighth day , something happened then and I could not get any further. I tried over and over but nothing helped. My daughter who is a real computer whiz tried every trick she could even contacting the company, still no help. what should I do ? I really want the course since it was already helping me. I would be happy to repurchase the course at my expense and start over if that would work.
Meditation 101 is an amazing class that I really needed in my life! I enjoyed Dave’s style of instruction and the course was easy to get through!
This is a great course! Eased in without expecting me to go straight into a long meditation! Definitely recommend!
I had a small technical issue, but once in the course was amazing!!! my 4 rating is purely for the little technical mishap, but someone helped me on email and we sorted it out! I play the audios every night and sleep has not been such a chore.. i wake up fresher too! Candice x0x0
Have enjoyed this course! Thank you for not putting music over the whole video! So annoying when they do that!!! 🙂
Wow Dave.. great program.. love it! Feeling all zen right now 😉 Meditation is definitely a skill as you say that needs to be developed like any sport or hobby. I’ve committed cos I feel great when I do!
Thanks for this really helpful resource Dave! I also read your book and that has helped me more than any book I have ever read!
I want to thank you for this course..my wife has been on it and she has been much nicer to live with… I may be the next one to take this course! lol
This course was a life saver!! #covid 😉
Great course.. not too short, not too long.. was just right. Good insights and meditation not looking so mysterious anymore!
I have been trying to grasp meditation without success for over 10 years.. never quite hit the sweet spot.. this course has taken me further than I’ve ever been and I’m so grateful! Need to stick to it.. procrastination can be a problem 🙂
Good course !